Shiva’s 112 Meditation Techniques

De blog Sat Sangha Salon geeft de 112 meditatietechnieken die Shiva aan zijn geliefde Devi gaf en die Osho besproken heeft in Vigyan Bhairava Tantra, ook bekend als The Book of Secrets.
Het zijn kleine juweeltjes zoals:
4. Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped – in such universal pause, one’s small self vanishes. This is difficult only for the impure.
51. In summer when you see the entire sky endlessly clear enter such clarity.
64. Just as you have the impulse to do something, stop.
91. Wherever your mind is wandering, internally or externally, at this very place, this.
104. Wherever your attention alights, at this very point, experience.
Zie Shiva’s 112 Meditation Techniques.

     Shiva en Shakti.